We unpack minimalism as a stress reducer: less stuff, more focus. What to keep (memories, tools), what to ditch (replaceables), how clutter hijacks attention, and small wins like cleaning tabs, desktops, and drawers. Practical tests for “do I need this?” and reframes like “should I give this away?” to make it stick. 0:00 Intro: minimalism & stress 0:26 Be minimalist about this episode 1:00 What is minimalist vs maximalist 2:07 Prisoner to stuff vs mobility 2:40 Looking around: too much gear 3:21 Sell unused car/bike/moto 4:11 Sock-sale confession (prep vs excess) 5:21 Travel light: laptop, phone, tee 6:54 Move test: keep memories, replace rest 7:40 Hoarders vs healthy keepers 8:42 Tinkerers & spare parts exception 10:10 Wired headphones as backups 11:31 Rule: if it slows you, let it go 12:24 Organize first, then decide 13:51 Clean space = calmer mind 14:20 Digital declutter: tabs & desktop 15:32 Letting go is hard (reframe it) 16:42 “Give it away?” heuristic 17:53 Priority filter: if all vanished… 18:52 Minimalism baseline & wrap